Health, Fitness and Wellness Blog

W ow! So, finally, thinking of buying a Fitness Tracker?  Here, we present factors that need consideration before you decide.  Fitness Tracker is a must-have gadget and worth buying.  These bands act like your fitness buddy. They make you think of your health and fitness by throwing vital stats of your heart, steps count, activity tracking, sleep quality, calories consumed & burnt, and much more.  In some cases, these trackers serve as a life-saving device by throwing early signals on your deteriorating health. But, that's all is subject to a right choice while you are selecting a one.  Hence, let's take a deep dive into the factors that need to be considered before buying a fitness tracker depending upon your lifestyle, profession, and age.    Any wearable fitness tracker makes you input correct physiological details such as your gender, height,  weight so as to support the tracker to make a better sense of the data that it extracts f...

A nywhere we go, we are going to be surrounded by Toxic men. Then, it can start from our own home to society and then the office. You can not have a club of like-minded people all time. The Toxic men you face around do impact you negatively on your emotions and affect your ability to think correctively and the ability to make the right decisions. In a nutshell, they create a negative environment and thereby make you stressed, so that you are low emotionally. These low emotions reduce your self-confidence and break you from inside. So, there are 2 things important in dealing with Toxic men. How do we identify the Toxic men and, How intelligent women need to handle these men without falling prey to the stress they create and without losing focus on life objectives. All right? So here we go. How to identify Toxic men around you : These are the men who will not get happy to see your happiness.  These will criticize you to hide their emotional insecurity. This will make you low on con...

E ver thought of how Brisk Walk can be a lifetime companion for health, fitness, and mental health? Ever thought of how Brisk Walk can make you thin and slim and shed those unwanted pounds?           The competitive world outside and our quest for gaining the material things of life, makes us fall prey to excessive stress, fatigue, and depression resulting in irregular eating and sleeping habits and an undisciplined lifestyle. Thus, compelling a few resorts to smoke & drinking.   These things have a direct impact on our health in terms of depression, high blood pressure, and sugar problems.  Hence, t hese challenges can be handled very well if you practice Brisk Walk and follow a disciplined l ife.   A regular brisk walk for about 45 minutes to an hour daily has a direct impact on your weight, belly fat, blood sugar, HBA1C, and undoubtedly, mental health as well. Brisk walk for 45 minutes a day to an hour is the best medicine for ou...