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Showing posts with the label How to control Stress and mental health??

How to Manage Toxic Men in Work Situation and Home?

A nywhere we go, we are going to be surrounded by Toxic men. Then, it can start from our own home to society and then the office. You can not have a club of like-minded people all time. The Toxic men you face around do impact you negatively on your emotions and affect your ability to think correctively and the ability to make the right decisions. In a nutshell, they create a negative environment and thereby make you stressed, so that you are low emotionally. These low emotions reduce your self-confidence and break you from inside. So, there are 2 things important in dealing with Toxic men. How do we identify the Toxic men and, How intelligent women need to handle these men without falling prey to the stress they create and without losing focus on life objectives. All right? So here we go. How to identify Toxic men around you : These are the men who will not get happy to see your happiness.  These will criticize you to hide their emotional insecurity. This will make you low on con...

Why We Become Victim of Stress? How to Control Stress for Mental Health ?

J im Carrey is one of the most influential comedians in the world. He Had already achieved the highest peak of fame, glory, and success in his life. But in an interview with 60 Minutes, the ace comedian shocked the world when he accepted that he spent a major part of his life dealing with depression. Soon after the failure of his second marriage, Carrey resorted to psychiatric help, who prescribed him Prozac. Though Carrey admits the antidepressant helped him initially. But, he also realized the ill effects for him to be on those antidepressants for a longer period.  "I had to get off [Prozac] at a positive point," stated Carrey. "You want to get out of bed each day and say that life is good. That's what I did, although at times it became very hard for me. Carrey credit a healthy weight-reduction plan and natural dietary supplements for his progressed intellectual health. "Stress" is playing a damaging role in our life during pre...