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How Brisk Walk Can Help You Improve Physical & Mental Fitness?

E ver thought of how Brisk Walk can be a lifetime companion for health, fitness, and mental health? Ever thought of how Brisk Walk can make you thin and slim and shed those unwanted pounds? The competitive world outside and our quest for gaining the material things of life, makes us fall prey to excessive stress, fatigue, and depression resulting in irregular eating and sleeping habits and an undisciplined lifestyle. Thus, compelling a few resorts to smoke & drinking. These things have a direct impact on our health in terms of depression, high blood pressure, and sugar problems. Hence, t hese challenges can be handled very well if you practice Brisk Walk and follow a disciplined l ife. A regular brisk walk for about 45 minutes to an hour daily has a direct impact on your weight, belly fat, blood sugar, HBA1C, and undoubtedly, mental health as well. Brisk walk for 45 minutes a day to an hour is the best medicine for ou...

Why Most Weight Loss Program Fail? How to Make Yours Successful ?

E at, drink, and live free. There’s no telling what might happen tomorrow. A common thought most folks live with. Isn't that right? And, then, when things go out of control, they panic and subscribe to a Weight Loss Program to reduce weight, belly fat, and blood sugar. I frequently get to hear from folks that they began a weight loss program. They were much excited at the beginning of the weight loss plan. But, later on, got frustrated and started feeling demotivated when they realized that their progress is not as per their wish. Isn't that annoying? These weight loss programs fail to get them the desired results. The reality is that maximum effort to lose weight through a weight loss program available for sale in the open market do fail after a certain period. That's because there is a myth that just by subscribing to a weight program, one will get the desired results. No weight loss program or a weight los...

Best Fitness Tracker in 2020 - A Buying Guide

W ow! So, finally, thinking of buying a Fitness Tracker? Here, we present factors that need consideration before you decide. Fitness Tracker is a must-have gadget and worth buying. These bands act like your fitness buddy. They make you think of your health and fitness by throwing vital stats of your heart, steps count, activity tracking, sleep quality, calories consumed & burnt, and much more. In some cases, these trackers serve as a life-saving device by throwing early signals on your deteriorating health. But, that's all is subject to a right choice while you are selecting a one. Hence, let's take a deep dive into the factors that need to be considered before buying a fitness tracker depending upon your lifestyle, profession, and age. Any wearable fitness tracker makes you input correct physiological details such as your gender, height, weight so as to support the tracker to make a better sense of the data that it extracts f...

How to Manage Toxic Men in Work Situation and Home?

A nywhere we go, we are going to be surrounded by Toxic men. Then, it can start from our own home to society and then the office. You can not have a club of like-minded people all time. The Toxic men you face around do impact you negatively on your emotions and affect your ability to think correctively and the ability to make the right decisions. In a nutshell, they create a negative environment and thereby make you stressed, so that you are low emotionally. These low emotions reduce your self-confidence and break you from inside. So, there are 2 things important in dealing with Toxic men. How do we identify the Toxic men and, How intelligent women need to handle these men without falling prey to the stress they create and without losing focus on life objectives. All right? So here we go. How to identify Toxic men around you : These are the men who will not get happy to see your happiness. These will criticize you to hide their emotional insecurity. This will make you low on con...

Fitness Tracker-A necessity or fashion statement?

F itness Trackers are becoming increasingly popular these days. These wearable devices change your mindset towards fitness by providing you the vital stats of your health in real-time all throughout. Whether you are a working professional or a professional sportsman of any age or a retired person, these fitness trackers make fitness easy by providing the data related to your fitness with the help of sensors and algorithms used in them. Needless to say, in the next 3 to 5 years these small gadgets are going to make the same revolution as being done by smartphones in the recent past. These small devices will be equipped with even better features and greater capabilities in times to come. Why Fitness Trackers? : Every year, a number of brands launch their products into the category of Fitness Tracker Bands or SmartWatch. These devices are equipped with mobile sensor technology and inbuilt al gorithms and throw real-time data abo...

Why We Become Victim of Stress? How to Control Stress for Mental Health ?

J im Carrey is one of the most influential comedians in the world. He Had already achieved the highest peak of fame, glory, and success in his life. But in an interview with 60 Minutes, the ace comedian shocked the world when he accepted that he spent a major part of his life dealing with depression. Soon after the failure of his second marriage, Carrey resorted to psychiatric help, who prescribed him Prozac. Though Carrey admits the antidepressant helped him initially. But, he also realized the ill effects for him to be on those antidepressants for a longer period. "I had to get off [Prozac] at a positive point," stated Carrey. "You want to get out of bed each day and say that life is good. That's what I did, although at times it became very hard for me. Carrey credit a healthy weight-reduction plan and natural dietary supplements for his progressed intellectual health. "Stress" is playing a damaging role in our life during pre...

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