Skip to main content

How to Manage Toxic Men in Work Situation and Home?

Anywhere we go, we are going to be surrounded by Toxic men. Then, it can start from our own home to society and then the office. You can not have a club of like-minded people all time.

The Toxic men you face around do impact you negatively on your emotions and affect your ability to think correctively and the ability to make the right decisions. In a nutshell, they create a negative environment and thereby make you stressed, so that you are low emotionally. These low emotions reduce your self-confidence and break you from inside.


So, there are 2 things important in dealing with Toxic men.

  1. How do we identify the Toxic men and,
  2. How intelligent women need to handle these men without falling prey to the stress they create and without losing focus on life objectives.

All right? So here we go.

How to identify Toxic men around you:

  • These are the men who will not get happy to see your happiness. These will criticize you to hide their emotional insecurity. This will make you low on confidence and make you feel insecure.
  • Will leave no stone unturned to hurt you in some or the other way. Will try to use your weakness against you. Might abuse you emotionally and sometimes get violent as well.
  • If you are a working woman, these may have a problem with you going out for work to support the betterment of the future of children and family. These might raise fingers on your motherhood qualities also.
  • These are normally losers and can not see your success. These will hardly respect your education, the efforts you took so far to reach this level in life.
  • Normally do not accept their mistakes as it requires a generous heart. They love just themselves. They just know to take things and not give things.
  • Always try to project them as a victim. Will play emotional games if you decide to break the relationship.

How to handle Toxic men in work situations and homes? 

Change of society we live in or change of job or a change of situation is certainly not the solution to this problem.

There are multiple ways of managing toxic people. However, there are no fixed formulae to be used in a given situation. We need to use them cautiously depending upon the situation. 


  • Stand up for yourself    : As the topmost priority, do accept that you have a toxic person around you. To maintain peace around, we start searching for the weakness in ourselves only. Need to understand here that nobody has a right to insult you or belittle you. Hence, there is a severe need to stand up for yourselves and resist the toxic behavior. Learn to say NO to this toxic nature.

  • Focus on your priorities and growth    : The intensity of the negativity reduces when you are mentally occupied with your priorities and growth strategies.

  • Set up your boundaries and maintain physical and mental distance:     Sometimes it's better to take decisions from the brain and not by heart. Do not let the toxic men cross their boundaries. The problem is in their thought process and not yours. Hence, do not let them cross limits and damage your mental peace. Try to maintain a distance from these men. If you can not maintain a physical distance, in case they are very close to you, then try to maintain a mental distance from these men. 
  • Do not fall prey to provocation:     A toxic person would normally use bitter and abusive language to provoke you so that you get angry and react negatively. It is their technique to damage your popularity. Hence, in the event of a debate breathe deep and stay cool. No need to get into a poisonous debate in between.
  • Change your mindset and Do not feel guilty: A Toxic man would normally portray as a victim in a debate or a tense situation. They would try putting the entire blame on you so that you start feeling guilty as if you did a blunder. This makes you feel guilty and stressed which in turn leads to anxiety and depression. Hence, stay away from such guilts. 

  • Accept feedback from Toxic people, but do not consume the negative energy busted out through their criticism: Take feedback ( maybe negative) from the, but also take the energy coming along the feedback. Remember that your senior may be wanting to give you some genuine feedback. But, it can come with criticism or it may come with compassion. It depends on the upbringing and thought process of the person giving feedback. So, take the feedback and throw away the energy of criticism or negativity. But, if you consume this negative energy of criticism, you will feel insulted, disrespected and you will get hurt and will not be able to execute on the feedback as well. Keep in mind that the senior always in criticizing mood is not in the right frame of mind and is mentally ill and hence always throws tantrum.
  • Meditate: Meditation is the act of touching your inner-self to be able to live a healthy peaceful life without stress and anxiety. Meditation bestows us with the power to stay with Toxic people, but remain unaffected with their negative energies and behavior. It creates a bridge between you and the almighty that will help you attract positivity, success, and growth in all spheres of life. Hence, do meditate compulsorily, be strong spiritually, and be strong culturally.
  • Look out for a solution:  Try to ameliorate the situation by finding out the ways and means to improve the situation. There always a blessing in disguise. Consult like-minded friends or relatives to seek a solution to the current situation. Time and experience are the best teachers in life. Be focused on your happiness. Try to extract happiness from within instead of other people's opinions.


Conclusion:

So, here we have to 2 conclusions: 
  • Life (Toxic men) will always throw googly (criticism, conspiracy): As per the famous monk Shri. Gaur Gopal Das, life is like a cricket match between YOU & THE MIND. The mind will try to throw multiple GOOGLY (In cricket, a googly is a type of deceptive delivery bowled by a right-arm leg-spin bowler. ... A leg-spin bowler bowls in a leg-spin way but it goes in the off-spin direction, which ultimately confuses the batsman and he gets bowled out.) Same way, these toxic people are like googly's in life throwing multiple tantrums at you and we need not get distracted with their surprises. We need to learn correctly in multiple situations.
  • Stay Cool when getting sledged: When people do sledging against you in the form of criticism, pulling you down, politicking, conspiring in the game called life, stay cool, and do not let your emotions bust out. There is absolutely no need to react to situations, not in your control. Hence, we always will have a stimulus in our life and it's up to us to decide between stimulus and response, it is our choice. A person wins the game not for what he or she learns in an institute, but it's because of the choices he makes in life.
Please do share your thoughts on dealing with toxic people so that it will help those in stress and living a complicated life on account of these toxic men.

Labels:

Comments

Post a Comment

Please share your comment for us to improve. Your thoughts will make the world healthy, wealthy and free from obesity

Popular Posts

Why Most Weight Loss Program Fail? How to Make Yours Successful ?

E at, drink, and live free. There’s no telling what might happen tomorrow. A common thought most folks live with. Isn't that right?    And, then, when things go out of control, they panic and subscribe to a Weight Loss Program to reduce weight, belly fat, and blood sugar.    I frequently get to hear from folks that they began a weight loss program. They were much excited at the beginning of the weight loss plan. But, later on,   got frustrated and started feeling demotivated when they realized that their progress is not as per their wish. Isn't that annoying? These weight loss programs fail to get them the desired results. The  reality  is that maximum effort to lose weight  through a weight loss program available for sale in the open market do fail after a certain period.   That's because there is a myth that just by subscribing to a weight program, one will get the desired results.  No weight loss program or a weight los...
Post a Comment
Read more

How Brisk Walk Can Help You Improve Physical & Mental Fitness?

E ver thought of how Brisk Walk can be a lifetime companion for health, fitness, and mental health? Ever thought of how Brisk Walk can make you thin and slim and shed those unwanted pounds?           The competitive world outside and our quest for gaining the material things of life, makes us fall prey to excessive stress, fatigue, and depression resulting in irregular eating and sleeping habits and an undisciplined lifestyle. Thus, compelling a few resorts to smoke & drinking.   These things have a direct impact on our health in terms of depression, high blood pressure, and sugar problems.  Hence, t hese challenges can be handled very well if you practice Brisk Walk and follow a disciplined l ife.   A regular brisk walk for about 45 minutes to an hour daily has a direct impact on your weight, belly fat, blood sugar, HBA1C, and undoubtedly, mental health as well. Brisk walk for 45 minutes a day to an hour is the best medicine for ou...
2 comments
Read more

Best Fitness Tracker in 2020 - A Buying Guide

W ow! So, finally, thinking of buying a Fitness Tracker?  Here, we present factors that need consideration before you decide.  Fitness Tracker is a must-have gadget and worth buying.  These bands act like your fitness buddy. They make you think of your health and fitness by throwing vital stats of your heart, steps count, activity tracking, sleep quality, calories consumed & burnt, and much more.  In some cases, these trackers serve as a life-saving device by throwing early signals on your deteriorating health. But, that's all is subject to a right choice while you are selecting a one.  Hence, let's take a deep dive into the factors that need to be considered before buying a fitness tracker depending upon your lifestyle, profession, and age.    Any wearable fitness tracker makes you input correct physiological details such as your gender, height,  weight so as to support the tracker to make a better sense of the data that it extracts f...
Post a Comment
Read more

Fitness Tracker-A necessity or fashion statement?

F itness Trackers are becoming increasingly popular these days. These wearable devices change your mindset towards fitness by providing you the vital stats of your health in real-time all throughout.     Whether you are a working professional or a professional sportsman of any age or a retired person, these fitness trackers make fitness easy by providing the data related to your fitness with the help of sensors and algorithms used in them. Needless to say, in the next 3 to 5 years these small gadgets are going to make the same revolution as being done by smartphones in the recent past. These small devices will be equipped with even better features and greater capabilities in times to come.   Why Fitness Trackers? :    Every year, a number of brands launch their products into the category of Fitness Tracker Bands or SmartWatch.  These devices are equipped with  mobile sensor technology and inbuilt al gorithms and throw  real-time data abo...
Post a Comment
Read more

Why We Become Victim of Stress? How to Control Stress for Mental Health ?

J im Carrey is one of the most influential comedians in the world. He Had already achieved the highest peak of fame, glory, and success in his life. But in an interview with 60 Minutes, the ace comedian shocked the world when he accepted that he spent a major part of his life dealing with depression. Soon after the failure of his second marriage, Carrey resorted to psychiatric help, who prescribed him Prozac. Though Carrey admits the antidepressant helped him initially. But, he also realized the ill effects for him to be on those antidepressants for a longer period.  "I had to get off [Prozac] at a positive point," stated Carrey. "You want to get out of bed each day and say that life is good. That's what I did, although at times it became very hard for me. Carrey credit a healthy weight-reduction plan and natural dietary supplements for his progressed intellectual health. "Stress" is playing a damaging role in our life during pre...
Post a Comment
Read more