Health, Fitness and Wellness Blog

W ow! So, finally, thinking of buying a Fitness Tracker?  Here, we present factors that need consideration before you decide.  Fitness Tracker is a must-have gadget and worth buying.  These bands act like your fitness buddy. They make you think of your health and fitness by throwing vital stats of your heart, steps count, activity tracking, sleep quality, calories consumed & burnt, and much more.  In some cases, these trackers serve as a life-saving device by throwing early signals on your deteriorating health. But, that's all is subject to a right choice while you are selecting a one.  Hence, let's take a deep dive into the factors that need to be considered before buying a fitness tracker depending upon your lifestyle, profession, and age.    Any wearable fitness tracker makes you input correct physiological details such as your gender, height,  weight so as to support the tracker to make a better sense of the data that it extracts from the inbuilt sensors. Before you

F itness Trackers are becoming increasingly popular these days. These wearable devices change your mindset towards fitness by providing you the vital stats of your health in real-time all throughout.     Whether you are a working professional or a professional sportsman of any age or a retired person, these fitness trackers make fitness easy by providing the data related to your fitness with the help of sensors and algorithms used in them. Needless to say, in the next 3 to 5 years these small gadgets are going to make the same revolution as being done by smartphones in the recent past. These small devices will be equipped with even better features and greater capabilities in times to come.   Why Fitness Trackers? :    Every year, a number of brands launch their products into the category of Fitness Tracker Bands or SmartWatch.  These devices are equipped with  mobile sensor technology and inbuilt al gorithms and throw  real-time data about your physical health in terms of heartbeat, st

A nywhere we go, we are going to be surrounded by Toxic men. Then, it can start from our own home to society and then the office. You can not have a club of like-minded people all time. The Toxic men you face around do impact you negatively on your emotions and affect your ability to think correctively and the ability to make the right decisions. In a nutshell, they create a negative environment and thereby make you stressed, so that you are low emotionally. These low emotions reduce your self-confidence and break you from inside. So, there are 2 things important in dealing with Toxic men. How do we identify the Toxic men and, How intelligent women need to handle these men without falling prey to the stress they create and without losing focus on life objectives. All right? So here we go. How to identify Toxic men around you : These are the men who will not get happy to see your happiness.  These will criticize you to hide their emotional insecurity. This will make you low on confide

J im Carrey is one of the most influential comedians in the world. He Had already achieved the highest peak of fame, glory, and success in his life. But in an interview with 60 Minutes, the ace comedian shocked the world when he accepted that he spent a major part of his life dealing with depression. Soon after the failure of his second marriage, Carrey resorted to psychiatric help, who prescribed him Prozac. Though Carrey admits the antidepressant helped him initially. But, he also realized the ill effects for him to be on those antidepressants for a longer period.  "I had to get off [Prozac] at a positive point," stated Carrey. "You want to get out of bed each day and say that life is good. That's what I did, although at times it became very hard for me. Carrey credit a healthy weight-reduction plan and natural dietary supplements for his progressed intellectual health. "Stress" is playing a damaging role in our life during pre