Health, Fitness and Wellness Blog

E at, drink, and live free. There’s no telling what might happen tomorrow. A common thought most folks live with. Isn't that right?    And, then, when things go out of control, they panic and subscribe to a Weight Loss Program to reduce weight, belly fat, and blood sugar.    I frequently get to hear from folks that they began a weight loss program. They were much excited at the beginning of the weight loss plan. But, later on,   got frustrated and started feeling demotivated when they realized that their progress is not as per their wish. Isn't that annoying? These weight loss programs fail to get them the desired results. The  reality  is that maximum effort to lose weight  through a weight loss program available for sale in the open market do fail after a certain period.   That's because there is a myth that just by subscribing to a weight program, one will get the desired results.  No weight loss program or a weight loss shop can reduce your weight.  Not trying to raise

E ver thought of how Brisk Walk can be a lifetime companion for health, fitness, and mental health? Ever thought of how Brisk Walk can make you thin and slim and shed those unwanted pounds?           The competitive world outside and our quest for gaining the material things of life, makes us fall prey to excessive stress, fatigue, and depression resulting in irregular eating and sleeping habits and an undisciplined lifestyle. Thus, compelling a few resorts to smoke & drinking.   These things have a direct impact on our health in terms of depression, high blood pressure, and sugar problems.  Hence, t hese challenges can be handled very well if you practice Brisk Walk and follow a disciplined l ife.   A regular brisk walk for about 45 minutes to an hour daily has a direct impact on your weight, belly fat, blood sugar, HBA1C, and undoubtedly, mental health as well. Brisk walk for 45 minutes a day to an hour is the best medicine for our physical and mental fitness.  A  healthy body